Below you'll find a list of all posts that have been categorized as “Research & Info”
Exercise Can Cause DOMS, But What Can Help? Post Exercise Massage, Of Course! The Real Cause of Delayed Muscle Onset Soreness (DOMS) Exercise Massage: This links to my previous blog ‘Research: exercise Can make You Younger’ Ah yes, this picture – I know that I have been there! Anyone who has had the exhilaration of the endorphin-release after an exercise routine will …
More Exercise = Cells Age Less Linking up to my next blog article ‘Post Exercise Massage & DOMS’ ‘If you don’t use it, you lose it’ – I am always encouraging clients to move, stretch & exercise where possible. This is because, from a muscular point of view, the fascia (connective tissue) as well as the muscles require a full …
& Why We Need It (The Vitamin That’s Not Just For Christmas!) In this vitamin D-laden article we will look at: What is Vitamin D? – including different forms When is a Vitamin not a Vitamin? – when it’s a hormone Role of Vitamin D – its increasing importance for health & protection against disease Vitamin D Deficiency – the possible …
