Below you'll find a list of all posts that have been categorized as “Research & Info”
Research on Mental Health & Massage – A Deep Dive Research on Massage, Mental Health and Sedentary Lifestyles: When considering supportive complementary treatment for mental health issues such as depression, anxiety, panic attacks or stress, massage therapy is not one of the first therapies to consider, it’s not usually even the fourth or the fifth. When I ask new clients …
Exercise Can Cause DOMS, But What Can Help? Post Exercise Massage, Of Course! The Real Cause of Delayed Muscle Onset Soreness (DOMS) Exercise Massage: This links to my previous blog ‘Research: exercise Can make You Younger’ Ah yes, this picture – I know that I have been there! Anyone who has had the exhilaration of the endorphin-release after an exercise routine will …
More Exercise = Cells Age Less Linking up to my next blog article ‘Post Exercise Massage & DOMS’ ‘If you don’t use it, you lose it’ – I am always encouraging clients to move, stretch & exercise where possible. This is because, from a muscular point of view, the fascia (connective tissue) as well as the muscles require a full …
& Why We Need It (The Vitamin That’s Not Just For Christmas!) In this vitamin D-laden article we will look at: What is Vitamin D? – including different forms When is a Vitamin not a Vitamin? – when it’s a hormone Role of Vitamin D – its increasing importance for health & protection against disease Vitamin D Deficiency – the possible …
