Category: Research & Info

Research on Mental Health & Massage – A Deep Dive Research on Massage, Mental Health and Sedentary Lifestyles: When considering supportive complementary treatment for mental health issues such as depression,…

Exercise Can Cause DOMS, But What Can Help? Post Exercise Massage, Of Course! The Real Cause of Delayed Muscle Onset Soreness (DOMS) Exercise Massage: This links to my previous blog ‘Research: exercise…

More Exercise = Cells Age Less Linking up to my next blog article ‘Post Exercise Massage & DOMS’ ‘If you don’t use it, you lose it’ – I am always…

& Why We Need It (The Vitamin That’s Not Just For Christmas!) In this vitamin D-laden article we will look at: What is Vitamin D? – including different forms When…