Treatments

A unique outcome based treatment for addressing acute & chronic musculoskeletal pain & mobility issues through a tried & tested fusion of advanced soft tissue & massage techniques.

Jing Method™ Advanced Clinical Massage is effective with most types of chronic musculoskeletal pain including; back & neck pain, sciatica, whiplash, migraines, frozen shoulder, sports injuries, knee pain, ligament & tendon issues; systemic conditions like fibromyalgia, Parkinson’s Disease, rheumatoid arthritis and plantar fasciitis.

Designed to gently & effectively release restricted scar tissue at a pace to suit you. Unlike muscular & fascial restrictions which can build up again dependant on causes, MSTR® & Jing Method™ Scar Tissue Release permanently releases scar tissue, although the extent of this varies with each client.

It can have a profound effect on knock-on physical factors such as pain, posture & tendency to injury, as well as on the mental & emotional issues which can be linked to scars, trauma & the events that caused them.

Hot Stones work particularly well with chronic pain, autoimmune & systemic conditions such as rheumatoid arthritis, fibromyalgia, chronic fatigue syndrome & long covid. Also an effective treatment for acute pain & injuries, the heat boosts recovery, tissue repair & acts as a natural analgesic, relieving muscular stiffness & tension.

Contrast Bathing (hot & cold) reduces inflammation & oedema; decreases pain, muscle spasm & joint stiffness in injury & facilitates recovery in training. Headaches & migraine can be incredibly soothed with a cold stone facial treatment, reducing any heat and inflammation & easing pain.

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Specialist clinical Pregnancy & Antenatal massage, both traditional side-lying & seated, this can help with:

• Muscle tension: aches & pains
• Muscle spasms: cramping is a common issue
• Sciatic Pain
• Swelling/Oedema: especially at wrists, hands, ankles and feet
• Reduce headaches
• Relieve heartburn
• Balance mood-swings
• Support depression

This is Jing Method™ advanced clinical massage treatment for the TMJ or the temporomandibular jawbone joint. Created & developed by a professional dental nurse, I work around the many muscles & fascia of the face, jaw, sinuses, neck, shoulders & scalp. I also treat intra-orally with gloves, targeting the specific muscles of the mouth & jaw, or can teach the client how to do so. This specialist treatment includes hot stones to release tension.

Conditions associated with TMJ include: jaw & facial pain; TMJ disorder; tooth grinding & jaw clenching; jaw popping & cracking; trismus & limited jaw mobility/opening; headaches & migraines; associated light or noise sensitivity; chronic neck & shoulder pain, & even tooth & gum pain where no known issues exist with the teeth.​

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There are many times in treatment where a need for a more overall stress reduction is called for due to long-term chronic pain conditions. This is particularly in the case for conditions such as chronic fatigue & M.E; fibromyalgia; irritable bowel syndrome; autoimmune conditions such as rheumatoid arthritis, parkinson’s disease or multiple sclerosis & musculoskeletal conditions where central sensitisation & hyper-sensitisation is a strong component of the pain condition.

These treatments are similar to Rest & De-Stress but involve a bespoke tailoring of the treatment to your specific issue or condition. Please note that these treatments are designed to support those experiencing long-term chronic pain, but for help with pain reduction & improving mobility please see the Advanced Clinical Massage treatments.

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The protocols to relieve chronic stress that I used in my successful BTEC research study. A deeply relaxing & restful mix of grounding and relaxation techniques, AMMA fusion massage, hot stones massage, myofascial release, acupressure, trigger point therapy & soft tissue massage, in a treatment that has been specifically designed by Jing Advanced Massage Training for treating those suffering with chronic stress, anxiety, pain and conditions affecting their well-being.

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Experience the full benefits of the Rest & De-Stress chronic stress treatments or Ease & Relieve chronic pain treatments with a 6-week course designed to gently reset yourself & your well-being. The effects of these weekly treatments are cumulative & benefits such as improved sleep & ability to cope more effectively with pain or stress levels have been demonstrably proven in my research study.

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Designed by me as a fusion of my favourite treatments – bliss on a couch!

The Aromatic Facial ritual is a beautiful blending of unique Aromatherapy, hot stones back, neck & shoulders massage with indian head massage & facial rejuvenation massage allowing you to completely unwind….one of my top treatments for sleep…

Your facial will begin with an assessment of the needs of your skin, where I will use my full range of carrier, enricher & essential oils to create a custom-made facial blend for you for treatment & to take home with you to moisturise & support your skin.

The facial includes face & scalp acupressure points, exfoliation, cupping & massage, finishing with a neck & scalp massage & fascial release of the neck muscles to truly ease any tension.

Aromatherapy differs from other massage treatments by using a particular blend of essential oils within the massage oil. The wonderful scent is what most people love & remember, but they are complex chemicals with different properties that are then absorbed directly through the skin & breathed in during your treatment allowing you & your body to fully benefit from their different therapeutic properties.

These benefits can be physical, based on their chemical properties, or psychological, based on how they make you feel, to enhance and benefit both physical and emotional well-being. As a professional aromatherapist I bespoke blend for you each time from over 120 essential oils, a unique blend – my offering to take home with you.

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What a heavenly combination – a fusion of my experience as a professional aromatherapist together with hot stones massage. Working with over 120 essential oils I craft a tailor-made blend for you to use in & take home after treatment. The heat from the hot stones allows your special essential oils to be released & better absorbed into the skin & body.

Treatments are fully-flexible & I can offer this treatment as back, neck & shoulders, arms & hands, abdominals, low back & hips or legs & feet. For face or a full body therapies please book my Aromastones Facial or Aromastones Deep Tranquility treatment.

A real aromatherapy facial begins with me asking ‘what do you want the oils to do for you & your skin today?’ As well as treating your mind, emotions or body, I will ask about the specific needs of your face based on your age, skin type & any specific facial skin needs, creating a specific blend of carrier, enricher & essential oils to use in your facial. This will be combined with a full hot & cold stones facial, neck & scalp massage – bliss!

For a fully-qualified and trained Aromatherapist there are many perfectly safe essential oils which can bring excellent results for many common Pregnancy issues:

• Relaxation & self-care for a calmer pregnancy
• Muscular aches & pains
• Muscular cramps
• Morning sickness
• Pre-Birth: stress/anxiety/tension
• Stretch marks
• Third trimester: help prepare the body for birth
• Labour: within the birthing room to make labour easier; blends can be supplied in aromasticks to sniff as required
• Post pregnancy: issues like sleep (for both you & baby!)
• Support antenatal & post-natal depression

Facial Rejuvenation starts with grounding, relaxation & energy balancing, moving on to stimulating acupressure points. Ayurvedic smoothing techniques are employed to desquamate & ‘iron out’ fine lines & wrinkles. Deeper techniques release restrictions in the connective tissue of the dermis & lift the underlying facial muscles. Circulation & elimination are improved with tissues become more mobile.

The treatment finishes with lymphatic drainage, relaxing & grounding scalp massage leaving you in an even deeper relaxed state with a healthy lifted radiant complexion & decrease in facial tension. The last touch is an application of cold-pressed roseship seed aromatherapy facial oil, leaving the skin feeling soft as cashmere.

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A truly indulgent & unique treatment, leaving you feeling deeply nurtured & at ease.

Hot stones combined with advanced massage techniques release tension & soothe discomfort in the body, promoting a state of calm in the mind & spirit.

This wonderful treatment will leave you feeling renewed, balanced & grounded.

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I offer both traditional Indian massage, Champissage, a vigorous massage of the shoulders, neck & head which can have revitalizing & stimulating effects, & Westernized Indian Head Massage, a much slower and more calming treatment based upon it.

I was trained at the London Centre for Indian Champissage International, who hold the only accredited courses for the original Indian Head Massage and Indian Champissage techniques. Due to the deeply relaxing nature of the treatment & a high sleep rate, I have developed a couch-based version as well as the traditional seated form. It is usually performed as a dry treatment but I offer bespoke aromatherapy scalp oils.

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Specialist clinical Pregnancy & Antenatal massage can help with:

• Muscle tension: aches & pains
• Muscle spasms: cramping is a common issue
• Sciatic Pain
• Swelling/Oedema: especially at wrists, hands, ankles and feet
• Reduce headaches
• Relieve heartburn
• Balance mood-swings
• Support depression

Book Now »

Swedish Massage uses a variety of movements, predominantly long & flowing strokes, which most clients find to be extremely relaxing. It works with all of the soft tissues of the body and so can also be considered a soft tissue treatment, used for relaxation, well-being & good mental health.

Swedish massage works by decreasing stress levels & has wonderful restorative effects – helping with stress-related conditions such as depression, low mood & anxiety, improving well-being, as demonstrated in medical research studies, including my own.

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