Light: Sleep Advice During Covid-19

sian Blog, Health

Sleep – Things You Can Do To Improve It Sleep Zzzzz   We all want to be like this….         but often clients tell me that they’re more like this….   If you know why things work the way they do, you can see if your habits might be making things worse Amongst both clients and in …

Coronavirus Covid-19 – Suspending Massage Treatments

sian Blog, Information

Nature To Nurture – Hope To Be Back Soon! I do hope that you & your loved ones are safe & well. I am very much thinking about all those affected by the current pandemic every day. As with so many who work face-to-face with people, due to the current Coronavirus Covid-19 pandemic I have already stopped seeing clients for …

Covid-19 Update

sian Blog, Information

Covid-19: Update & Advice Hello everyone, In these difficult times I realise that you may well be worried about Covid-19. This is commonly being called Coronavirus, but as this actually refers to a group of viruses, I will use the specific name of Covid-19, you may also hear it called SARS-CoV-2. We find ourselves in a challenging situation that is changing ...

Scar Tissue Release – Effective New Technique

sian Blog, Massage

Scar Tissue Release: MSTR® – relief for scars & muscles   “Scar Tissue: The effects of post-surgical scars on the human body cannot be underestimated. According to researchers Karel Lewit MD and Sarka Olsanka: ‘If the scar is…untreated, it may be the cause of therapeutic failure and recurrence.”  Source: “Clinical Importance of Active Scars: Abnormal Scars as a Cause of …


Fertility, Pregnancy, Birth & Aromatherapy

sian Aromatherapy, Blog

Collaboration with Dr. Lily Lai – Traditional Chinese Medicine & Acupuncture Meeting at Liberty Tea Rooms Fertility is not a subject that I have written much about, tending to focus on aromatherapy & massage for pregnancy & birth. However, a recent meeting with my friend & colleague Dr. Lily Lai, a traditional Chinese Medical herbalist & Acupuncturist made me consider all …

Birth & Natural Therapies: Aromatherapy

sian Aromatherapy, Blog

Birth Therapist Collaboration – The Benefits for Clients Helping Each Other To Help Our Clients Birth, Fertility & Pregnancy have many aspects that can affect clients. At a time when many conventional medications can’t be used, they often consult me & my fellow complementary therapists for natural solutions for many issues, including fertility conceiving naturally conceiving through IVF & support throughout …


Stress: Ways Treatments Help Number #1 Issue

sian Blog, Treatments

Stress: The Almost Universal Condition ‘So what’s the thing you see most often?’ … This is a question I have been asked so many times down my years as an aromatherapist & massage therapist. In the beginning I usually responded with physical issues. ‘Backache’ was my standard answer for the first year or so, then it morphed into ‘neck & …


GDPR – General Data Protection Regulations

sian Blog, News

GDPR – Your Personal Data & My Privacy Policy GDPR? Like me, you’ve probably been hearing a lot about it & been inundated with emails asking you to resubscribe & update your preferences – but what is it & how does it affect you as a regular or potential new client of Nature To Nurture? What Is GDPR Anyway? It stands for …


Bereavement, Grief & Aromatherapy Massage

sian Aromatherapy, Blog, Oils

How The Senses Helped Me Bereavement: My Own Recent Experience As either myself or Nature To Nurture I haven’t been online or on social media much lately & although most of my regular clients know why, others have been asking. The reason is simply that I suffered a family bereavement in January. I was going to write a simple status …

Indian Head Massage

Treatments: Techniques – Indian Head Massage

sian Blog, Treatments

Indian Head Massage: Nature To Nurture Techniques Indian Head Massage is one of Nature To Nurture’s list of massage treatments, including: Swedish/Classic/Holistic Clinical Soft Tissue Deep Tissue Trigger Point Therapy Neuromuscular Techniques Myofascial Release Pregnancy & Full Abdominal Facial Rejuvenation/Natural Facelift Indian Head Massage & Indian Champissage What exactly is the difference between all of these massage techniques? How can they help with pain or stiffness? Which one …