Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick. They contain special proteins and bioflavonoids that have the ability to destroy viruses on contact that infect cells in the body. Elderberries also are known to have the ability to significantly enhance immune function by boosting the production of cytokines in the body. They also are very beneficial for bronchial and respiratory problems and can help loosen and expel congestion in the lungs. Elderberry juice is known to relieve neurological spasms and tics in the face and body as well as alleviate pain of neurological conditions such as sciatica. Sambucol, a type of elderberry extract, has potent antioxidant abilities and has been shown to increase the production of lymphocytes or immune cells which are needed to fight off infection and are particularly beneficial for shingles, hepatitis, HIV, asthma, rheumatoid arthritis, and heart and cardiovascular conditions. There are several ways one can take elderberries. Dried elderberries can be steeped in hot water to make a healing and immune boosting tea for daily preventative use. Elderberry syrup is a popular cold and flu remedy typically formulated in a honey or gylcerin base making it a sweet remedy that even children enjoy and take willingly. Elderberry tinctures and capsules are another convenient way to use this powerful berry in your health regime. Elderberry products can be found online or at your local health food store.
