Research: Exercise Makes You Biologically Younger…

sian Blog, Research & Info

More Exercise = Cells Age Less Linking up to my next blog article ‘Post Exercise Massage & DOMS’ ‘If you don’t use it, you lose it’ – I am always encouraging clients to move, stretch & exercise where possible. This is because, from a muscular point of view, the fascia (connective tissue) as well as the muscles require a full …

oncology massage

Health: Mesothelioma, Aromatherapy & Oncology Massage

sian Blog, Health

Using Aromatherapy & Oncology Massage To Support Mesothelioma Cancer Patients Patients with a rare form of cancer are using oncology massage & aromatherapy to support traditional medical treatment. I was recently contacted by Virgil Anderson, who lives in America, but had been following my blog postings. After his diagnosis of Mesothelioma, he has been blogging about the use of Massage & Aromatherapy …

Birth

Treatments: Techniques – Pregnancy Massage

sian Blog, Treatments

Pregnancy & Full Abdominal Massage – Nature To Nurture Techniques Pregnancy Massage, also known as Antenatal Massage is a part of Nature To Nurture’s list of massage treatments – including: Swedish/Classic/Holistic Clinical Soft Tissue Deep Tissue Trigger Point Therapy Neuromuscular Techniques Pregnancy & Full Abdominal  Myofascial Release Facial Rejuvenation/Natural Facelift Indian Head Massage & Indian Champissage What exactly is the difference between …

Carers Charity Event

Events: Carers in Hertfordshire

sian Blog, Events

Make A Difference Day Free Drop-In Event for Carers Friday 31st March 2017, 10am-1pm, 2pm-4pm Sportspace, Park Road, Hemel Hempstead, Hertfordshire, HP1 1JS A Beautiful Day of Positivity What an amazing day all round – for staff, volunteers, stall-holders, those being cared for & most importantly, the carers themselves, many of whom took full advantage of all on offer. The …

Lisa Langford

Events: Remembering Lisa Langford

sian Blog, Events

The Inspirational Lisa Langford: Sugar Free February & Steps4Lisa March The beautiful smiling lady in this photo was Lisa Langford, the wife of my schoolfriend Adam, mother to two young boys, member of Dunstable Road Runners, baker of delicious Carrot Cake, organiser, volunteer & helper at all manner of village, school & social events – as well as fundraiser for charities …

Swedish Massage

Treatments: Techniques – Swedish Massage

sian Blog, Treatments

Swedish Massage – Nature To Nurture Techniques Nature To Nurture’s list of massage treatments – including Swedish Massage, also known as Classic or Holistic Massage: Swedish/Classic/Holistic Clinical Soft Tissue Deep Tissue Trigger Point Therapy Neuromuscular Techniques Pregnancy Myofascial Release Facial Rejuvenation/Natural Facelift Indian Head Massage & Indian Champissage What exactly is the difference between all these massage techniques? How can they help with …

Deep Tissue Massage

Treatments: Techniques – Deep Tissue Massage

sian Blog, Treatments

Deep Tissue Massage – Nature To Nurture Techniques Nature To Nurture’s list of massage treatments – including Deep Tissue Massage: Swedish/Classic/Holistic Clinical Soft Tissue Deep Tissue Trigger Point Therapy Neuromuscular Techniques Pregnancy Myofascial Release Facial Rejuvenation/Natural Facelift Indian Head Massage & Indian Champissage What exactly is the difference between all these massage techniques? How can they help with pain or stiffness? Which one …

Publication: Best Organic Skin Care Tips 2017

sian Blog, Publications

Fix Your Skin Experts Roundup Publication time again! After my recent article on Top Uses of Aromatherapy Oils I have been asked by online skin care & wellness website Fix Your Skin to contribute to an expert roundup article in which they asked a number of experts for their Top 3 Tips on Best Organic Skin Care   ‘There are a lot of …

Research & Info: Winter Sunshine – Vitamin D

sian Blog, Research & Info

& Why We Need It (The Vitamin That’s Not Just For Christmas!) In this vitamin D-laden article we will look at: What is Vitamin D? – including different forms When is a Vitamin not a Vitamin? – when it’s a hormone Role of Vitamin D – its increasing importance for health & protection against disease Vitamin D Deficiency – the possible …

2017: New Year, New You, New Treatment Times

sian Blog

Happy New Year 2017! 🙂 As usual anything highlighted in green is an internet link – please click on it to open As I write this I am celebrating the New Year & the welcoming in of 2017 in Hungary with my partner’s family. As a sign of the openness of today’s World this festive family includes English, Hungarian & Peruvian …