Heavenly Saffron

sian Uncategorized

Saffron – Heavenly flower, spice and cocktail! Three things all at once, but that is too much surely? Absolutely not! Thanks to James Wong I plan to be growing, eating and drinking this highly expensive and exotic spice, this is absolutely inspiring 🙂 Please check the link to James’ website below listing how to grow your own beautiful Crocuses, harvest …

Research: Aromatherapy & Massage – Cancer Support

sian Uncategorized

As someone whose close family has been affected by cancer, and who has clients currently with it, and some I am glad to say in remission from it, studies like this are very close to my heart. I really do see the benefits of massage touch and aromatherapy to help support physically and heal emotionally, particularly at a time of …

Oil of the Month Aug: May Chang – ‘The Uplifting One’

sian Uncategorized

  May Chang (Litsea cubeba) I was overjoyed to hear that one of my favourite and most effective essential oils is now on the shelves at Neal’s Yard Remedies and so more readily available for you all to buy. 
Litsea cubeba – also known by its Chinese name May Chang, Chinese Pepper or Mountain Pepper, is a vibrant and lemony-scented oil extracted from …

Sea Buckthorn: anti-aging, nutritious, good for the skin, the stomach and the emotions!

sian Uncategorized

Sea Buckthorn – astonishingly good for you both inside and out! I have just spent a glorious weekend relaxing, exploring & walking my way around Devon (with the help of a cream tea…) I only had two days but blissfully managed to pack a lot in whilst somehow also taking my time. I was surprised to find how varied & stunning the countryside was – …

Events: ‘Create Your Own’ – Getting Creative with Neal’s Yard Remedies

sian Blog

  Another summer event saw me get my creative juices flowing at Neal’s Yard Remedies in St. Albans – gainfully assisted by some delicious (and yet somehow healthy!) superfood fruit juices and home-made chocolate. No, really, maker of the chocolate (and assistant manager of the store) Holly, swore it was healthy – pure dark chocolate with Chia seeds, Goji berries, …

New Website – It’s Finally Here!

william Blog

Welcome to my new Website and Facebook page – hooray! To say that I am having fun with my new plaything is something of an understatement. I am just so very glad to welcome you here – if you have any suggestions please let me know 🙂